If you keep your attention in the body as much as possible, you will be anchored in the Now. You w...
If you keep your attention in the body as much as possible, you will be anchored in the Now. You wonโt lose yourself in the external world, and you wonโt lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they wonโt take you over.Eckhart Tolle