David d. burns Quotes

"If you are willing to let go of the unrealistic notion that you...

"If you are willing to let go of the unrealistic notion that your concepts of truth, justice, and fairness are shared by everyone, much of your resentment and frustration will vanish." -David D. Burns
📅︎ Feb 22
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"Labeling yourself is not only self-defeating, it is irrational. Your 's...

"Labeling yourself is not only self-defeating, it is irrational. Your 'self' cannot be equated to any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions." -Dr. David D. Burns
📅︎ Nov 08
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